While a lot of areas are slowly reopening after the peak of the COVID-19 outbreak, many of us are still hunkering down in our homes. One of the hardest parts about quarantining is the toll that it can take on your body. Without regular access to grocery stores and farmers’ markets, it’s easy to fall into unhealthy habits. One of the most dangerous of these habits is copious amounts of greasy delivery and carry-out food that you might be consuming. Of course, we all want to support our local restaurants during this tough time, and avoid going to the store whenever possible, but what if there was a way to stay home and eat healthily?
Consider a Meal Delivery Service
If you’re not a natural-born chef, but still want some home-cooked meals during quarantine, you should give meal preparation kits a shot! They simplify the entire process. Home-cooked meals without the hassle can nowadays be delivered right to your door without human contact. These meals are not only a healthier alternative to most takeout options but they are sometimes even easier than ordering in a pizza! Find out which meal delivery service is right for your diet.
Freshly
Freshly is a meal delivery service that sends you meals that can heat up easily in about two minutes, quicker than any takeout service. The meals are based around whole wholesome foods that you can feel good about working into your healthy meal plan. The menu changes on a weekly basis, and you can choose exactly which day of the week you want your meals delivered, so it’s ultimately convenient.
Snap Kitchen
Snap Kitchen is another service that provides the meals in a near ready-to-eat state. You simply heat up the prepared meal in the microwave or oven in the safe heat resistant container provided. This is an especially easy option considering that it also eliminates dishes with pre-portioned containers. It can be customized to suit your unique dietary needs such as vegetarianism.
Daily Harvest
Daily Harvest is a great option for smoothie and soup enthusiasts. While it may sound niche upon first glance, this service is actually great for the health nut in all of us. Their smoothies, soups, and bowls come prepared with little preparation required so that you always have a fresh and wholesome option at your fingertips.
Blue Apron
Blue Apron is an option that requires slightly more preparation than our other top picks but don’t worry, they make it fun! They send ingredients straight to your door with clear and concise instructions on how to turn them into a beautiful meal. Many of us are finding ourselves with a little extra time on our hands, so why not kill the boredom by learning how to cook five-star food right from the comfort of your home kitchen? They make it easy with pre-portioning and picture-based instructions.
Skip the Takeout
Takeout foods, while incredibly tasty and quick, are often loaded with sodium and fat that you may not even be aware of. This can be dangerous for anyone watching their diet, especially heart disease patients. Making your food yourself is the best way to know exactly what is going into all of your meals. That way, you can see clearly what components go into the dish and you can track those nutrients accordingly to better monitor your own health.
Overall, no matter which service you decide to try out, the important thing is that you’re taking the effort to take care of your personal health. Wellness is especially important during such a difficult period, so if you need help, Cardiovascular Group is here for you! We can offer guidance about how to find a heart-healthy lifestyle that works for you! Schedule an appointment or check out our informative blog for more info about becoming your healthiest self!
